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Tip #107: Burn 200 Calories In Only 3 Minutes Using This Cardio Approach | Daily Fitness Tip
A recent study revealed that by adding 2.5 minutes of intense cardio to your session, your body can burn an additional 200 calories. Researchers had 5 healthy men perform interval training on a stationary bike. They would cycle with all out intensity for 30 seconds, and then follow this period with 4 minutes of low …