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Tip #97: Binge Eater? Lose Weight Using Intermittent Fasting | Daily Fitness Tip
Are you a binge eater, or big night eater? If so, you know how difficult the weight loss process can be. Instead of trying to work against your eating tendencies, the next time you embark upon a weight loss journey try working with them by using intermittent fasting. Intermittent fasting involves eating during a 4 …