The Vegetarian Protein Solution | DAFYDD JAMES FITNESS
If you are a vegetarian or just a meat-eater that feels that a diet high in meat could lead to some health issues in the long-term, there are a tonne of high protein choices that don't come from animals. It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. Fruits, sugars, fats, and alcohol do not provide much protein, so a diet based only on these foods would have a good chance of being too low in protein. It's important to understand where else you can source your protein to get a wide array of healthy foods in your diet and to help to keep it interesting for your taste buds too. Vegetarian Options Eggs Eggs are an amazing source of nutrition, high in protein and a source of omega 3s and selenium. There are 6 grammes of protein per medium egg. Cheese Cheese can be a great low carb source of protein that comes in many forms. Cheese is, of course, also high in fats, so