The Sleep Deprived Ingredient | DAFYDD JAMES FITNESS
Magnesium is an important component of overall health, regulating and interacting in hundreds of chemical processes throughout the human body. It is responsible for proper function and repair of muscle and nerve tissue, including the heart. It's also an important factor in protecting blood vessels, regulating blood pressure and even aids in the prevention of diabetes. Because it is so important to our health, it is essential to make sure we get enough magnesium in our diet. Almonds are a superstar in the nutrition arena, effective against weight gain and great for your heart. They pack a ton of health benefits as well as being a great source of magnesium. Because almonds are such a widely used ingredient, from sweet to savory to snack, adding more to your diet is a breeze. Finely chopped almonds can be used as a breading for fish or poultry as well as mixed into bread and cookie doughs. Sliced or slivered they can be sprinkled on steamed vegetables, salads or added to a hot bowl of