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The 20 seconds burst Routine for accelerated results | DAFYDD JAMES FITNESS
The Short and sharp workout for results! The 20 second intervals for Elevated results Fast 5 minutes of gentle movement 5 hamstring swings 10 Dynamic squats (body weight) 5 lunges each side 10 Shoulder swings each side 10 Press ups 10 sit ups 20 squats Workout Complete as many reps as possible in 20 seconds and then rest 10 seconds for the 5 sets then rest 45 seconds before moving onto set 2. Set 1 5 x 20 seconds work 10 seconds rest : Trx Jumps Squats or Jump squats Body weight 45 rest Set 2 5 x 20 seconds work 10 seconds rest : Trx/Swiss Ball hamstring curls or Glute bridge hip lifts 45 rest Set 3 5 x 20 seconds work 10 seconds rest: Press ups on Trx or Press ups 45 rest Set 4 5 x 20 seconds work 10 seconds rest : Trx row or towel pulls (rap towel around a secure handle and pull) 45 rest Set 5 5 x 20 seconds work 10 seconds rest: Plank END! Refuel and hydrate A high protein supplement post workout will be beneficial. Rehydrate and eat a healthy balanced meal to aid