15 Minute fitness fix | DAFYDD JAMES FITNESS
Below is a 15 minute work out that you can do in your lunch time and :- Lose Fat Build Cardio Athletic development New moves Warm Up Alway make sure you are thoroughly warm prior to any exercise 5 minutes bike Dynamic mobility movements 1. Hamstring swings 10 each leg 2. Dynamic Squats 10 x 2 sets 3. Hip rotations 4. 10 lunges each leg 5. 10 press ups x 2 sets 6. 10 Calf pumps each leg 7. 10 Shoulder rotations. Stretch anything that requires extra stretching like lower back. Hydrate Taking on water is the most important part of any work out Continuous Circuit 10 med Ball slams 15 Romanian Deadlifts Barbell 10 Renegade rows (10 each arm/side ) * 10 Squat Curl and Press (dumbbells) 10 Goblet Squat 10 pull ups on bar (assisted if need be) Rest 1 min and repeat 3 circuits. Weight of your own choice that does not compromise form. Renegade row: press up position with two dumbbells do a press up then do a