The Blueprint for Gym Junkies - d-mars.com Houston Black Business Journal and Directory
By Ja’ Kya R. Sheppard, Contributing Writer Many “gym junkies” thrive off of taking gym selfies and displaying their physical progress on various social media accounts, when in actuality, the true gains are made in the kitchen. The real test for transformation is nutrition; you need to know what and how much food to consume. ProteinRead More