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Accessory Work 12.5 – 12.11
Day 1: 10-9-8-7-6-5-4-3-2-1 Strict Pull-Ups (unbroken) *add weight if needed* Accumulate 2 minutes L-Sit (tuck sit) off 30″ Boxes 3 sets: Sandbag (medball) Strict Press x 6-8 reps (2 second p…