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Accessory Work 12.26 – 1.1
Day 1: Every 20 Seconds x 5 minutes (15 sets) 4-5 UB Pull-Ups (scale number of reps as needed) 3 sets: Landmine Oblique Twist x 30 reps (15/side) rest 2 minutes 3 sets: Single Arm Barbell Press x 8…