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Accessory Work 12.26 - 1.1
Day 1: Every 20 Seconds x 5 minutes (15 sets) 4-5 UB Pull-Ups (scale number of reps as needed) 3 sets: Landmine Oblique Twist x 30 reps (15/side) rest 2 minutes 3 sets: Single Arm Barbell Press x 8 reps (controlled tempo) rest 1 minute bt sides 3 sets: 10 Deep Breaths from bottom Squat (3 second inhale, 6 second exhale) rest as needed