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Accessory Work 12.19 – 12.25
Day 1: Every 90 seconds x 12 minutes (8 sets) 10 UB Pull-Ups (scale up to C2B if possible) Barbell Side Bends x 100 reps (50/side) 3 sets: Seated Dumbbell Strict Press x 8 reps @ 3012 tempo rest 2 …