crossfitwestchester.com
Accessory Work 12.12 - 12.18
Day 1: EMOM x 10 5-6 UB Pull-Ups (scale up to C2B if possible) Barbell Side Bends x 60 reps (30/side) - https://youtu.be/F_9UT6oVRo4 3 sets: 20 Neutral Grip DB Bench Press rest 90 seconds *keep traps relaxed and shoulders on bench* 3 sets: 1 minute Passive Hang from Rings 1 minute Bottom Squat Hold Day 2: EMOM x 10 5 Strict HSPU (if these are super fast add