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Accessory Work 11.7-11.13
Day 1: 50 Pull-Ups (any style) *in as few sets as possible* + 20 Pull-Up Negatives + 50 Push-Up Negatives (lower down as slowly as possible) Single Leg Plank x 90 seconds/side Accumulate 1 minute holding bar in front rack *go HEAVY, at least 10-20% above front squat max PR* *keep elbows as high as possible* Accumulate 10 minutes in Bottom of Squat Day 2: 4 sets: 8-10