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Accessory Work 11.28 - 12.4
Day 1: 3 sets: Strict Ring Pull-Ups x 6-8 reps rest 2:00 Strict Chin-Ups x 5 WTD reps rest 2:00 3 sets: Hanging Leg Raise x 10 L Hang Hold x :15 Seconds rest as needed bt sets Turkish Getups x 20 reps (10/arm) *should be a weight you can manage and control* Foam Roll Lats/T-Spine x 3-5 minutes Foam Roll Pecs x 1 minute/side Banded Pec