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Accessory Work 11.21 – 11.27
Day 1: 4 sets: Ultrawide Grip Strict Pull-Ups x 5-6 reps rest 1:30 Chin-Ups @ slow temp x 5-6 reps rest 1:30 3 sets: Barbell Roll-Out x 8-10 controlled reps rest as needed 5 sets: Work to a 5RM Dum…