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Accessory Work 11.14 - 11.20
Day 1: 3 sets: Max UB Pull-Ups (any style) rest 3 minutes + AMRAP 3 Hand Release Push-Ups (no worming allowed) For Max time: UB Plank Hold (on forearms) For Max Weight: 300' Sandbag Carry Accumulate 10 minutes (5/side) Pigeon Pose *1 minute increments* Day 2: 3 sets: Max UB HSPU (any style) rest 3 minutes *if no HSPU work towards Max HS hold* 5 sets: 3 Snatch from Full Extension -