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Accessory Work 10.31 - 11.6
Day 1: 10 sets: 5 Strict Pull-Ups (add weight if possible) 5 Strict Ring Dips (banded if needed) 15 Second Bumper Plate Pinch Hold rest as needed Single Arm Plank x 90 seconds/side 300m Sandbag Carry Unbroken (same weight as last week) Ido Portal Squat Routine 2.0 Day 2: 4 sets (not for time): 10 Beat Swings 1 minute Handstand Hold (UB if possible) 10 Pike HSPU off