crossfitwestchester.com
Accessory Work 10.24 – 10.30
Day 1: 4 sets: 100m Farmers Carry (70/53) rest 30 Seconds Max UB Strict Pull-Ups rest 30 Seconds Max Push-Ups 1 minute rest 3 minutes after each set Weighted Plank – Accumulate 3 minutes (45/…