crossfitwestchester.com
Accessory Work 10.24 - 10.30
Day 1: 4 sets: 100m Farmers Carry (70/53) rest 30 Seconds Max UB Strict Pull-Ups rest 30 Seconds Max Push-Ups 1 minute rest 3 minutes after each set Weighted Plank - Accumulate 3 minutes (45/25) 300m Sandbag Carry 100/80 (only 2 drops allowed) Ido Portal Squat Routine 1.0 Day 2: 4 sets: 10 Beat Swings rest 30 seconds 30 Second Belly to Wall HS Hold (only toes touching) rest 30 seconds 2