crossfitwestchester.com
9/8/2017
CrossFit WOD: A1. Dumbbell Z-Press x 6-8 Reps, Rest :30 sec A2. Plank + KB Drag Through x 6/side, Rest :30 sec A3. Double KB Front Rack Carry AHAP x 100m, Rest 2 min x 4 sets + For time: 1000m Row …