crossfitwestchester.com
9/7/2017
CrossFit WOD: A. EMOM x 10 Power Snatch x 3 reps + AMRAP 5 30 Double Unders 16 DB Snatch Alt (50/35) rest 2 minutes x 2 Burn WOD: AMRAP 5 30 Double Unders (60 singles) 16 Alt. DB Snatch rest 2:00 A…