crossfitwestchester.com
9/6/2017
CrossFit WOD: In Groups of 2-3 follow the leader style: 7 rounds AFAP: 300m Run 12/9 Calorie Ski 9/6 Calorie Bike rest 3:00 bt rounds *these should be done @ 100%* Burn WOD: In Groups of 2-3 follow…