crossfitwestchester.com
9/5/2017
CrossFit WOD: A1. Bench Press x 6 reps rest :30 A2. Push-Ups x 10-15 *perfect reps* rest :30 A3. Bent Over BB Row (prone grip) x 12 reps rest 2:00 x 4 sets + EMOM x 14 odd – 8-10 Burpee Pull-…