crossfitwestchester.com
9/14/2017
CrossFit WOD: A. EMOM x 10 Power Clean x 3 reps + 5 rounds: 300m Run 12 DB Power Cleans 50/35 Burn WOD: 5 sets: 350m Row rest 1:00 + 4 rounds: 300m Run 12 DB Power Cleans