crossfitwestchester.com
9/13/2017
CrossFit WOD: 3 sets: 40 KB Snatch 44/26 (20/arm) 30 Wall Ball Shots 20/14 20 Burpee Box Jump Overs 20/14 rest 3:00 bt sets Burn WOD: 3 rounds: 40 Alt. DB Snatch 30 Wall Ball Shots 20 Burpee Box Ju…