crossfitwestchester.com
9/11/2017
CrossFit WOD: 5 sets: Dumbbell Front to Back Lunges x 6/side rest 1:30 bt sets + 10 rounds: 5 Front Squats 155/105 25 Double Unders *15 minute cap* Burn WOD: 5 sets: 300m Run rest 1:00 bt rounds + …