crossfitwestchester.com
8/9/2017
CrossFit WOD: 5 sets (total reps): 1:00 Clean & Jerks 95/65 1:00 KB Swings 53/35 1:00 Double Unders 3:00 Rest Burn WOD: Warmup: 12 minute clock: Run Max Distance + 5 sets (total reps): 1:00 DB …