crossfitwestchester.com
8/8/2017
CrossFit WOD: 5 sets: 8-10 Strict Pull-Ups rest :30 8 Half Kneeling Single Arm Press/arm rest :30 bt arms 3-4 Pull-Up Negatives rest 1:30 + EMOM x 15 minute 1 – 12-15 Calorie Row minute 2 &#8…