crossfitwestchester.com
8/7/2017
CrossFit WOD: 3 sets: Barbell Front Rack Step Ups x 14 steps rest 2:00 + For time: 100 Wall Ball Shots 20/14 50 Alt. DB Snatch (50/35) 50 Box Jump Overs 24/20 Burn WOD: 3 sets: 300m Run DB Step Ups…