crossfitwestchester.com
8/6/2017
CrossFit WOD: Partner WOD 0-10 2000m Row *split up however* 10-20 75 KB SDHP (50/35) 50 Sit-Ups 20 DB Man Makers (35/25) *split up however* 20-25 Max Burpees *one partner works at a time*