crossfitwestchester.com
8/4/2017
CrossFit WOD: A. Every 1:30 x 12:00 Strict Press 5 @ 65% 3 @ 75% 1 @ 85% 1 @ 90%+ x 5 sets + 3000m Assault Bike 200m Sandbag Carry (100/80) 100m Farmers Carry (53/35) Burn WOD: In Groups of 2 (alte…