crossfitwestchester.com
8/11/2017
CrossFit WOD: A. Every 2:00 x 10:00 Push Press x 10 reps @ 65% *pause OH 1 second per rep* + 4 sets: 20/15 Calore Assault Bike 20 Second L-Sit (off box) 50 meter Waiter Carry/arm 53/35 rest 2:00 af…