crossfitwestchester.com
8/10/2017
CrossFit WOD: A. Every 2:00 x 12:00 Deadlift x 4 reps @ 3111 tempo *build from last week* + 800m Run 21 Back Squats 155/105 500m Run 15 Back Squats 175/115 300m Run 9 Back Squats 195/125 Burn WOD: …