crossfitwestchester.com
5/18/2017
CrossFit WOD: Every 2:30 x 15 minutes (6 sets) Front Squat set 1 & 2 – 3 @ 75% set 3 & 4 – 3 @ 80% set 5 & 6 – 3 @ 85% + Tabata – Wall Ball Shots 20/14 – S…