crossfitwestchester.com
5/17/2017
CrossFit WOD: AMRAP 3 50 KB Swings 53/35 40 Pull-Ups 30 Calorie Row rest 3 minutes AMRAP 5 50 KB Swings 40 Pull-Ups 30 Calorie Row rest 5 minutes For time: 50 KB Swings 40 Pull-Ups 30 Calorie Row *…