crossfitwestchester.com
5/15/2017
CrossFit WOD: A. Every 2:00 minutes x 12:00 minutes Back Squat set 1 – 5 @ 65% set 2 – 3 @ 75% set 3 – 1 @ 85% set 4-6 – 1 @ 90%+ + “Newport Beach Crippler” 30 B…