crossfitwestchester.com
5/12/2017
CrossFit WOD: On a 24 minute clock: 0 – 6 Find a 1RM Weighted Pull-Up 6 – 12 750m Ski Erg 12 – 18 750m Row 18 – 24 Burpee Box Step Overs @ 20″ (50/35) *4 scores* Burn …