crossfitwestchester.com
5/11/2017
CrossFit WOD: Every 2:30 x 15 minutes (6 sets) Front Squat set 1 & 2 – 4 @ 70% set 3 & 4 – 4 @ 75% set 5 & 6 – 4 @ 80% + 5 sets: 10 UB Front Squats 175/115 10 Calorie …