crossfitwestchester.com
11/8/2017
CrossFit WOD: A. Every 2:00 x 12:00 Strict Press x 5 reps @ 30X2 tempo + EMOM x 14 odd – 14/10 Calorie Row even – DB Push Press x 12 reps (50/35) Burn WOD: A. 1000m TT Row + EMOM x 14 o…