crossfitwestchester.com
11/7/2017
CrossFit WOD: “The Chief” 5 rounds: AMRAP 3 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats 1 minute rest Burn WOD: A. 1000m TT Run + AMRAP 3 3 DB Power Cleans 6 Push-Ups 9 Air Squats res…