crossfitwestchester.com
11/14/2017
CrossFit WOD: 5 sets: 300m Run 16 DB Power Snatch 50/35 8 Toes to Bar rest 2:00 *goal should be fast and UB rounds* Burn WOD: AMRAP 25 300m Run 16 DB Hang Power Snatch 8 Toes to Bar rest :30 (after…