crossfitwestchester.com
11/12/2017
CrossFit WOD: Throwback Sunday 2017 Battle of The Boxes: 10 min cap: 15-12-9 SB Squats (100/80) SB OTS *partner 1 does 15 squats, partner 2 does 15 squats, partner 1 does 15 OTS partner 2 does 15 OTS etc...* -Rest 3 Minutes- 10 min cao 18-15-12 DB Thrusters (35/25) Box Jump Overs (20) *Same format as above* 100 sit-ups for time *not partnered*