crossfitwestchester.com
11/10/2017
CrossFit WOD: 3 sets: DBL DB Front Rack Walking Lunge Steps x 20 (10/leg) rest 1:30 (50/35) + 3 rounds: 300m Run or 450m Row 20 OH Plate Lunges (10/leg) 45/25 12 Toes to Bar Burn WOD: A. 1 mile TT Assault Bike B. 3 sets: DBL DB Front Rack Walking Lunge Steps x 20 (10/leg) + 3 rounds: 300m Run 20 OH Plate Lunges (10/leg) 45/25 15 Strict Hanging Knee