crossfitwestchester.com
10/9/2017
CrossFit WOD: For time: 800m Run + 2 rounds: 15 Squat Clean 115/75 20 Burpees Over Bar 30 DBL DB Front Rack Lunge Steps (50/35) + 800m Run Burn WOD: Station 1: 300m Run *2:30 Cap* rest :30 bt stati…