crossfitwestchester.com
10/6/2017
CrossFit WOD: 4 sets: Sandbag OH Press x 8 rest :30 Double KB OH Carry x 100′ rest 1:30 + Tabata: Sandbag Thrusters Burpees DBL Kettlebell Lockout Hold (70/53) Burn WOD: Tabata: Ski Erg (calo…