crossfitwestchester.com
10/5/2017
CrossFit WOD: AMRAP 5 5 Deadlifts 155/105 5 Toes to Bar 10 Box Jumps 24/20 rest 2:00 x 4 sets Burn WOD: AMRAP 5 5 DBL KB Deadlifts 5 V-Ups 10 Box Jumps 24/20 rest 2:00 x 4 sets