crossfitwestchester.com
10/4/2017
CrossFit WOD: 5 sets: 500m Run 15 Overhead Squats rest 2:00 bt rounds L1 – 115/75 L2 – 95/65 L3 – 75/45 Burn WOD: 5 sets: 500m Run 15 Overhead Squats 1:00 Rest after each round