crossfitwestchester.com
10/3/2017
CrossFit WOD: A1. Push Press x 10 reps 115/75 rest :30 A2. Muscle Ups x 3-5 reps rest 1:30 x 3 sets *scale MU to 10 Pull-Up/10 Push-Up per round* + EMOM x 12 odd – 20 American Swings 53/35 ev…