crossfitwestchester.com
10/13/2017
CrossFit WOD: A. 300m Sandbag Carry B. Accumulate 2 minutes OH Hold with DBs C1. L-Sit/Tuck Sit x Max time rest as needed C2. Max Sit-Ups (feet anchored) x :30 rest 1:30 x 3 sets + EMOM x Failure A…