crossfitwestchester.com
10/12/2017
CrossFit WOD: AMRAP 4 16 DB Snatch 50/35 12 DB Squats 50/35 (hold DB in goblet position) 8 Box Jumps 24/20 rest 1 minute x 5 sets Burn WOD: AMRAP 3 20 Russian KB Swings 16 Goblet Squats 12 Box Jump…