crossfitwestchester.com
10/11/2017
CrossFit WOD: 5 sets: :20 Assault Bike Sprint 1:40 Rest + 3 sets: 350m Row rest 3:00 bt sets + 3 sets: Deadbugs x 16 reps (8/side) rest 1:00 Burn WOD: Station 1: Tabata Assault Bike rest 2-3 minute…