crossfitwestchester.com
10/10/2017
CrossFit WOD: EMOM x 24 minute 1 – 10 Shoulder 2 Overhead 115/75 minute 2 – 5 C2B Pull-Ups + 5 Ring Dips minute 3 – 40 Double Unders Burn WOD: EMOM x 24 minute 1 – 10 Seated…